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How To Cook Quinoa - Quinoa is a cereal-like food which is actually a tiny seed. It is native of South America where Incas considered it scared and worshipped it; they ate it for thousands of years. Now with the progression in nutrition sciences the beneficial role of it came under light so it is gradually picking up in the markets. It is high in complete protein because it contains all eight essential amino acids, and on other hand lower in carbohydrates than most cereal grains. Interestingly it is naturally gluten free (unlike wheat) so it can be ideally eaten by Celiac disease patients. It is also a good source of dietary fiber, phosphorus, and is high in magnesium and iron too. Wait here! Apart from it is cheap and easy to cook – so you must have realized that it’s not only quinoa nutrition which is highly impressive but its easy preparation making it a regular part of our dining table. When quinoa is cooked it has a light, mild, and fluffy texture with a slight nutty flavor. It can be readily substituted in for rice and other starchy food you can add even your favorite vegetables, meats or seasonings too.

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