O2yoga.com: O2 Yoga :: Boston South End :: Somerville, MA
O2 Yoga balances many principles of Astanga Yoga with a more creative and less predictable vinyasa-flow format. The result is an athletic and peaceful, invigorating and calming, fun and challenging yoga experience. Like Astanga, O2 Yoga uses heat-generating sequences of postures or asanas, and a mind-focusing breathing technique. Differing from traditional Astanga, O2 Yoga offers a varied sequence of postures with a creative flow, personalized to meet the experience, needs, and desires of students.