The goal of the Basic Nutrition Course is to provide an understanding of how the body works in simple layman's terms. This course is designed for adults and teenagers interested in learning how their body works and how foods affects everything from mood to minor and major health issues. The purpose is for the individual to learn how to make food choices that will better their health, manage their weight, and demonstrate how eating a diet of processed, lifeless foods contributes to the breakdown of the physical body while robbing the brain of vital nutrients. All of this has been proven in scientific trials, but what is not being provided is a forum in which this understanding can take place and the step by step process of how to make the necessary dietary changes.

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